Fundamentals
Food
The Most Delicious Apple Cider Mocktail
The start of autumn begins with apples for our family, and apple cider is…
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Food
Fresh And Easy Cucumber Salad to Spice Up Any Meal
This is a new take on our traditional, Polish cucumber salad that we discovered…
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Food
Pumpkin Spice Chocolate Chip Scones for the Autumn Season
I started making these scones 7 years ago for a Thanksgiving breakfast, because I…
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Fitness
How to Prevent or Get Through a Migraine
I’ve been a migraine sufferer since college. I suppose the stress of adulthood got…
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Food
The Perfect Pumpkin Muffins For This Autumn
The autumn season stirs up our senses for anything pumpkin spice. After I bought…
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Fitness
Mental, Physical & Spiritual Fitness
Mental health. It’s what everyone talks about it but so many still feel ashamed…
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