Fitness

Fitness

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And, the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." (Philippians 4: 6-7)

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Fitness

How to Prevent or Get Through a Migraine

I’ve been a migraine sufferer since college. I suppose the stress of adulthood got…

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Fitness

Mental, Physical & Spiritual Fitness

Mental health. It’s what everyone talks about it but so many still feel ashamed…

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Fitness

Fitness

How to Prevent or Get Through a Migraine

Mental, Physical & Spiritual Fitness

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